SMSU Wellness

This page is dedicated to providing faculty, staff, and students of SMSU, and their families, with high-quality wellness information to empower you to be healthier in all areas of wellness.

Definition of Wellness

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness; it is a dynamic process of change and growth.

"...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."

Wellness Benefits Through Minnesota Management and Budget

View the Benefits