Individual, Group, & Couples Counseling

SMSU Mental Health Counseling Center provides individual, sport performance, group, and couples’ counseling to currently enrolled students. Services are free and confidential.

Reasons to Seek Counseling

• The demands of school, work or home become difficult to handle
• Life changes (death of loved one, end of relationship, or loss of job)
• Loneliness
• Physical problems with no apparent medical cause
• Anxiety
• Feeling unhappy, withdrawn, or loss of interest in previously enjoyed activities
• Irritability or suspiciousness
• Concentration difficulty; having a hard time getting things done at school or work
• Sudden mood or behavior changes
• Under a lot of stress and pressure
• Uncertainty about identity or focus in life

For more information about counseling, view our Frequently Asked Questions page. You can also contact us at 507-537-7150, MentalHealth@SMSU.edu, or stop by our office located in Bellows Academic 156.